Body
Many people involved with explorations of consciousness and spirit ignore or neglect the body because it is seen as a lesser form. We believe the body is the physical expression of consciousness/spirit and therefore is just as much a part of who we are and our expression as anything else. We endeavor to support, embrace and nurture the body.
One great way to do this is through yoga.
Another is through dance.
The great outdoors
Fresh air and sunshine, one thing is for certain, the Sumari really groove with nature. Take a quiet walk through our gardens or join us for morning meditation.
Body